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FemCity's Podcast

Soulful Conversations with a blend of Business and Trends. 

Jan 31, 2018

Founder of FemCity, Violette de Ayala and Global Member Haven Carter shared the How, Why and Benefits of Meditation and how it helps leaders. 

Topics Covered :

What is meditation

How to get started

What does it mean to practice meditation

The many benefits

How leaders benefit with mindfulness + meditation