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Soulful conversations with female entrepreneurs, executives and change-makers covering topics on personal growth, professional development, mindset shifts and an array of additional trending topics all created to uplift, elevate and collectively add inspiration, motivation and good vibes.

Jul 6, 2023

Join us in this insightful episode as we welcome Muneerah Shiraz, a renowned Holistic Nutritionist and Metabolic Balance Coach, and FemCity Global Member. Muneerah shares her expertise and wisdom on navigating menopause with a focus on optimizing metabolism and nutrition.

In our conversation, we delve into the topic of maintaining a high-performing metabolism as we age. Muneerah provides valuable advice, addressing the unique challenges that women face in their 40s and beyond. Discover the key strategies to support your metabolism and ensure vitality during this transformative phase of life.

Additionally, Muneerah reveals some hidden secrets about nutrition that she wishes all women knew. She shares practical tips and insights to help you make informed choices about your diet, enabling you to optimize your health and well-being during menopause.

To wrap up the episode, Muneerah leaves us with some final words of advice, empowering women to embrace their journey through menopause with confidence and self-care. Her guidance will leave you feeling inspired and equipped to navigate this transformative phase of life with grace and resilience.

Tune in to this episode for eye-opening information, expert advice, and practical tips that will help you navigate menopause with a focus on metabolism and nutrition.

Don't miss out on the opportunity to optimize your menopause journey! Subscribe to our podcast for more episodes featuring experts like Muneerah Shiraz, and gain the knowledge and tools to thrive during this transformative phase.

About Muneerah Shiraz  // Muneerah Shiraz is a Holistic Nutritionist, an Entrepreneur and the owner of her Online practice Wellness Redone.

Muneerah helps Women 40+ reclaim their health through diet & lifestyle interventions.
She does not believe in following fad diets, instead she focuses on changing habits one step at a time so they can be sustained for life.

Learn more at

About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at and on all social platforms @FemCity. Want to learn about FemCIty? Join us for our free upcoming Get to Know FemCIty event. 

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer.