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Soulful conversations with female entrepreneurs, executives and change-makers covering topics on personal growth, professional development, mindset shifts and an array of additional trending topics all created to uplift, elevate and collectively add inspiration, motivation and good vibes.

Jun 29, 2023

Join Lynn Pelzer, COO of FemCity, for the latest episode of the FemCity Podcast as she sits down with Dr. Laura DeCesaris, a functional medicine-trained health strategist and esteemed member of our FemCity Global Program. Together, they delve into the fascinating connection between women's health, business success, and the importance of self-care.

In today's fast-paced world, women often find themselves juggling numerous roles and responsibilities, often at the expense of their own well-being. Dr. Laura encourages us to embrace curiosity and explore the boundless potential of feeling truly vibrant and energized. She emphasizes that while fatigue may seem commonplace, it doesn't have to be the norm.

Discover the transformative power of wellness and how it can revolutionize your business as Dr. Laura shares invaluable insights. Gain a deeper understanding of the impact of sugar on our bodies, and learn practical strategies to improve mindset, overall wellness, and mental clarity. Moreover, Dr. Laura provides valuable dietary tips tailored specifically for women over 30.

Don't miss this empowering conversation that will inspire you to prioritize your health and unleash your full potential in the business world. Tune in to the FemCity Podcast, available on all major podcast platforms, and be sure to subscribe, rate, and review to stay up-to-date with our latest episodes. Your wellness journey starts here!

About Dr. Laura DeCesaris  // Dr. Laura is a functional medicine-trained health strategist for female entrepreneurs, career women, and highly motivated women.

Laura obtained her undergraduate background in health and nutrition from Cornell University, and continued on to graduate programs in clinical nutrition and chiropractic.  She then trained with the Institute for Functional Medicine and completed her functional medicine certification.  She is currently completing an additional fellowship in Functional Medicine with the Academy for Anti-Aging Medicine.

She is the founder of Heartroot Health, a wellness center in Scottsdale, AZ, and is now pursuing her passion of helping highly motivated women truly "have it all" by serving as a strategic wellness consultant for high-achieving women.

Learn more at

About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at and on all social platforms @FemCity. Want to learn about FemCIty? Join us for our free upcoming Get to Know FemCIty event. 

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer.